A Quick Guide To Daily Zen — Shhhh…Breathe….Quiet the mind. What? How? There is SO MUCH TO THINK ABOUT AND FUSS OVER AND PLAN FOR!! Ok. Let’s try this again. Start small. Slow down. Breathe. Go outside. Mindfulness is all the rage, but what is it exactly? The Mayo Clinic defines mindfulness as “a type of meditation in which you focus on…

No matter how you look at it, white privilege, white fragility, and white silence are a compounding problem in the epidemic called racism. — I’m a woman. I’m bisexual. I’m educated. I’m a mother. I’m Jewish. I’m white. So many identities make us up as individuals, as communities, as humans. But one weighing heavily on our hearts right now is in the light and we need to examine it. Let’s look at being white…

Challenging And Re-writing Limiting Beliefs About Money — Biggie Smalls said “the more money we come across, the more problems we see.” For me, the very idea of money makes me uncomfortable. I have said this a million times. Talking about money. Owing money. Being owed money. Asking someone to pay. It makes me so queasy and I’ve…

We all know heartache. And even more, we know the urge to end the suffering by any means possible. How has this ever worked out for you? Have you ever sent that text that you convinced yourself just HAD to be sent and actually changed someone’s mind? …